Prior to your session you will want to undress and cover yourself with a towel. Our IR sauna is private which allows for a completely nude experience if desired. The infrared technology provides a different experience than compared to a traditionally heated sauna. You may not feel a lot of heat at first, but the infrared lights will cause a deep sweat, which is very conducive to the detoxifying benefits of the session. We recommend drinking plenty of water prior to and after your session.

Infrared saunas use specific wavelengths of light (near and/or far-infrared light) to create heat, which is absorbed by the surface of the skin (like sunlight). Because IR saunas operate at a much lower temperature than traditional saunas, the experience can be much more tolerable than a traditionally heated sauna.

We advocate finding a time frame that fits your lifestyle and goals; however, our members typically enjoy the benefits of the sauna in a range of 15-45 minutes.